Arroz Con Frijoles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of arroz con frijoles contains 453 calories, 13.8g protein, 73.2g carbs, and 11.7g fat. Arroz Con Frijoles is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 13.8g | 28% |
| Carbohydrates | 73.2g | 27% |
| Total Fat | 11.7g | 15% |
| Fiber | 10.2g | 36% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 1260.0mg | 55% |
| Potassium | 672.0mg | 14% |
| Calcium | 111.0mg | 9% |
| Iron | 4.7mg | 26% |
| Magnesium | 78.0mg | 19% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin K | 30.9mcg | 26% |
| Phosphorus | 261.0mg | 21% |
Are Arroz Con Frijoles Good for You?
Arroz Con Frijoles provides 453 calories per serving (300g) with 13.8g of protein, 73.2g of carbohydrates, and 11.7g of fat. They are a source of saturated fat (11% dv), sodium (55% dv), potassium (14% dv).
Key Health Benefits of Arroz Con Frijoles
- Good source of saturated fat (11% dv)
- Good source of sodium (55% dv)
- Good source of potassium (14% dv)
- Good source of iron (26% dv)
- Good source of magnesium (19% dv)
- Contains 10.2g of dietary fiber per serving
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories are in arroz con frijoles?
One serving (300g) of arroz con frijoles contains 453 calories.
How much protein are in arroz con frijoles?
One serving (300g) of arroz con frijoles provides 13.8g of protein.
Are arroz con frijoles vegetarian?
Yes, arroz con frijoles are suitable for vegetarian diets.
Are arroz con frijoles vegan?
Yes, arroz con frijoles are completely plant-based and vegan-friendly.
Are arroz con frijoles gluten-free?
Yes, arroz con frijoles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arroz con frijoles and thousands of other foods with the Gram app.