Arroz Con Pollo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (263g) of arroz con pollo contains 397 calories, 31.8g protein, 43.4g carbs, and 10.5g fat. Arroz Con Pollo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (263g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 31.8g | 64% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.7g | 13% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 110.5mg | 37% |
| Sodium | 1983.0mg | 86% |
| Potassium | 502.3mg | 11% |
| Calcium | 55.2mg | 4% |
| Iron | 3.5mg | 20% |
| Magnesium | 50.0mg | 12% |
| Zinc | 2.5mg | 22% |
| Vitamin C | 18.1mg | 20% |
| Vitamin A | 52.6mcg | 6% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 99.9mcg | 25% |
| Vitamin K | 20.5mcg | 17% |
| Phosphorus | 323.5mg | 26% |
Is Arroz Con Pollo Good for You?
Arroz Con Pollo provides 397 calories per bowl (263g) with 31.8g of protein, 43.4g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (86% dv).
Key Health Benefits of Arroz Con Pollo
- Good source of saturated fat (12% dv)
- Good source of cholesterol (37% dv)
- Good source of sodium (86% dv)
- Good source of potassium (11% dv)
- Good source of iron (20% dv)
- Contains 3.7g of dietary fiber per serving
- Provides 31.8g of protein per serving
Frequently Asked Questions
How many calories is in arroz con pollo?
One bowl (263g) of arroz con pollo contains 397 calories.
How much protein is in arroz con pollo?
One bowl (263g) of arroz con pollo provides 31.8g of protein.
Is arroz con pollo gluten-free?
Yes, arroz con pollo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arroz con pollo and thousands of other foods with the Gram app.