Artichoke Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (30g) of artichoke dip contains 99 calories, 1.2g protein, 1.7g carbs, and 9.8g fat. Artichoke Dip is a good source of saturated fat, vitamin k.
Nutrition Facts — 2.0 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.27g | 1% |
| Sugar | 0.63g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 11.1mg | 4% |
| Sodium | 182.1mg | 8% |
| Potassium | 39.0mg | 1% |
| Calcium | 30.9mg | 2% |
| Iron | 0.06mg | 0% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 21.3mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.4mcg | 1% |
| Vitamin K | 17.0mcg | 14% |
| Phosphorus | 29.1mg | 2% |
Is Artichoke Dip Good for You?
Artichoke Dip provides 99 calories per 2.0 tbsps (30g) with 1.2g of protein, 1.7g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (13% dv), vitamin k (14% dv).
Key Health Benefits of Artichoke Dip
- Good source of saturated fat (13% dv)
- Good source of vitamin k (14% dv)
Frequently Asked Questions
How many calories is in artichoke dip?
One 2.0 tbsps (30g) of artichoke dip contains 99 calories.
How much protein is in artichoke dip?
One 2.0 tbsps (30g) of artichoke dip provides 1.2g of protein.
Is artichoke dip vegetarian?
Yes, artichoke dip is suitable for vegetarian diets.
Is artichoke dip gluten-free?
Yes, artichoke dip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track artichoke dip and thousands of other foods with the Gram app.