Arugula Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (20g) of arugula contains 5 calories, 0.5g protein, 0.7g carbs, and 0.1g fat. Arugula is a good source of vitamin k.
Nutrition Facts — one cup (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.52g | 1% |
| Carbohydrates | 0.74g | 0% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.32g | 1% |
| Sugar | 0.42g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.4mg | 0% |
| Potassium | 73.8mg | 2% |
| Calcium | 32.0mg | 2% |
| Iron | 0.29mg | 2% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 23.8mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 19.4mcg | 5% |
| Vitamin K | 21.8mcg | 18% |
| Phosphorus | 10.4mg | 1% |
Is Arugula Good for You?
Arugula provides 5 calories per cup (20g) with 0.5g of protein, 0.7g of carbohydrates, and 0.1g of fat. It is a source of vitamin k (18% dv).
Key Health Benefits of Arugula
- Good source of vitamin k (18% dv)
Frequently Asked Questions
How many calories is in arugula?
One cup (20g) of arugula contains 5 calories.
How much protein is in arugula?
One cup (20g) of arugula provides 0.5g of protein.
Is arugula vegetarian?
Yes, arugula is suitable for vegetarian diets.
Is arugula vegan?
Yes, arugula is completely plant-based and vegan-friendly.
Is arugula gluten-free?
Yes, arugula is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arugula and thousands of other foods with the Gram app.