Asadero Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of asadero contains 83 calories, 6.2g protein, 0.7g carbs, and 6.2g fat. Asadero is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 0.67g | 0% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 18.5mg | 6% |
| Sodium | 205.5mg | 9% |
| Potassium | 22.7mg | 0% |
| Calcium | 149.0mg | 11% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.98mg | 9% |
| Vitamin A | 37.8mcg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 106.4mg | 9% |
Is Asadero Good for You?
Asadero provides 83 calories per quarter cup (28g) with 6.2g of protein, 0.7g of carbohydrates, and 6.2g of fat. It is a source of saturated fat (18% dv), calcium (11% dv), vitamin b12 (12% dv).
Key Health Benefits of Asadero
- Good source of saturated fat (18% dv)
- Good source of calcium (11% dv)
- Good source of vitamin b12 (12% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in asadero?
One quarter cup (28g) of asadero contains 83 calories.
How much protein is in asadero?
One quarter cup (28g) of asadero provides 6.2g of protein.
Is asadero vegetarian?
Yes, asadero is suitable for vegetarian diets.
Is asadero gluten-free?
Yes, asadero is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track asadero and thousands of other foods with the Gram app.