Ascidians Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ascidians contains 28 calories, 5.3g protein, 0g carbs, and 0.7g fat. Ascidians is a good source of sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 5.3g | 11% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 9.8mg | 3% |
| Sodium | 918.4mg | 40% |
| Potassium | 142.8mg | 3% |
| Calcium | 65.8mg | 5% |
| Iron | 4.6mg | 26% |
Are Ascidians Good for You?
Ascidians provides 28 calories per piece (140g) with 5.3g of protein, 0g of carbohydrates, and 0.7g of fat. They are a source of sodium (40% dv), iron (26% dv).
Key Health Benefits of Ascidians
- Good source of sodium (40% dv)
- Good source of iron (26% dv)
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories are in ascidians?
One piece (140g) of ascidians contains 28 calories.
How much protein are in ascidians?
One piece (140g) of ascidians provides 5.3g of protein.
Are ascidians gluten-free?
Yes, ascidians are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ascidians and thousands of other foods with the Gram app.