Asian Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of asian pear contains 71 calories, 0.8g protein, 18.0g carbs, and 0.3g fat. Asian Pear is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 0.85g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.34g | 0% |
| Fiber | 6.1g | 22% |
| Sugar | 12.1g | -- |
| Potassium | 205.7mg | 4% |
| Calcium | 6.8mg | 1% |
| Magnesium | 13.6mg | 3% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 6.5mg | 7% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 13.6mcg | 3% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 18.7mg | 1% |
Is Asian Pear Good for You?
Asian Pear provides 71 calories per piece (170g) with 0.8g of protein, 18.0g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Asian Pear
- Good source of essential vitamins and minerals
- Contains 6.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in asian pear?
One piece (170g) of asian pear contains 71 calories.
How much protein is in asian pear?
One piece (170g) of asian pear provides 0.8g of protein.
Is asian pear vegetarian?
Yes, asian pear is suitable for vegetarian diets.
Is asian pear vegan?
Yes, asian pear is completely plant-based and vegan-friendly.
Is asian pear gluten-free?
Yes, asian pear is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track asian pear and thousands of other foods with the Gram app.