Asian Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of asian salad contains 348 calories, 30.6g protein, 24.3g carbs, and 15.9g fat. Asian Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 30.6g | 61% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 15.9g | 20% |
| Fiber | 5.4g | 19% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 501.0mg | 22% |
| Potassium | 864.0mg | 18% |
| Calcium | 129.0mg | 10% |
| Iron | 2.5mg | 14% |
| Magnesium | 114.0mg | 27% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 31.5mg | 35% |
| Vitamin A | 381.0mcg | 42% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 108.0mcg | 27% |
| Vitamin K | 187.2mcg | 156% |
| Phosphorus | 345.0mg | 28% |
Is Asian Salad Good for You?
Asian Salad provides 348 calories per serving (300g) with 30.6g of protein, 24.3g of carbohydrates, and 15.9g of fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (22% dv).
Key Health Benefits of Asian Salad
- Good source of saturated fat (12% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (22% dv)
- Good source of potassium (18% dv)
- Good source of calcium (10% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 30.6g of protein per serving
Frequently Asked Questions
How many calories is in asian salad?
One serving (300g) of asian salad contains 348 calories.
How much protein is in asian salad?
One serving (300g) of asian salad provides 30.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track asian salad and thousands of other foods with the Gram app.