Atole Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of atole contains 247 calories, 4.3g protein, 48.7g carbs, and 4.3g fat. Atole is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 4.3g | 9% |
| Carbohydrates | 48.7g | 18% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 41.3g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 72.0mg | 3% |
| Potassium | 213.6mg | 5% |
| Calcium | 141.6mg | 11% |
| Iron | 0.72mg | 4% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.62mg | 6% |
| Vitamin C | 0.96mg | 1% |
| Vitamin A | 31.2mcg | 3% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 134.4mg | 11% |
Is Atole Good for You?
Atole provides 247 calories per cup (240g) with 4.3g of protein, 48.7g of carbohydrates, and 4.3g of fat. It is a source of saturated fat (12% dv), calcium (11% dv), vitamin b12 (12% dv).
Key Health Benefits of Atole
- Good source of saturated fat (12% dv)
- Good source of calcium (11% dv)
- Good source of vitamin b12 (12% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in atole?
One cup (240g) of atole contains 247 calories.
How much protein is in atole?
One cup (240g) of atole provides 4.3g of protein.
Is atole vegetarian?
Yes, atole is suitable for vegetarian diets.
Is atole gluten-free?
Yes, atole is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track atole and thousands of other foods with the Gram app.