Avial Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (260g) of avial contains 307 calories, 9.9g protein, 24.7g carbs, and 20.3g fat. Avial is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 9.9g | 20% |
| Carbohydrates | 24.7g | 9% |
| Total Fat | 20.3g | 26% |
| Fiber | 8.3g | 30% |
| Sugar | 9.1g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 15.6mg | 5% |
| Sodium | 546.0mg | 24% |
| Potassium | 832.0mg | 18% |
| Calcium | 109.2mg | 8% |
| Iron | 2.9mg | 16% |
| Magnesium | 72.8mg | 17% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 31.2mg | 35% |
| Vitamin A | 312.0mcg | 35% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 98.8mcg | 25% |
| Vitamin K | 46.8mcg | 39% |
| Phosphorus | 176.8mg | 14% |
Is Avial Good for You?
Avial provides 307 calories per bowl (260g) with 9.9g of protein, 24.7g of carbohydrates, and 20.3g of fat. It is a source of saturated fat (55% dv), sodium (24% dv), potassium (18% dv).
Key Health Benefits of Avial
- Good source of saturated fat (55% dv)
- Good source of sodium (24% dv)
- Good source of potassium (18% dv)
- Good source of iron (16% dv)
- Good source of magnesium (17% dv)
- Contains 8.3g of dietary fiber per serving
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in avial?
One bowl (260g) of avial contains 307 calories.
How much protein is in avial?
One bowl (260g) of avial provides 9.9g of protein.
Is avial vegetarian?
Yes, avial is suitable for vegetarian diets.
Is avial gluten-free?
Yes, avial is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track avial and thousands of other foods with the Gram app.