Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (100g) of avocado contains 167 calories, 2.0g protein, 8.6g carbs, and 15.4g fat. Avocado is a good source of saturated fat, potassium, vitamin c.
Nutrition Facts — half piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 15.4g | 20% |
| Fiber | 6.8g | 24% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 8.0mg | 0% |
| Potassium | 507.0mg | 11% |
| Calcium | 13.0mg | 1% |
| Iron | 0.61mg | 3% |
| Magnesium | 29.0mg | 7% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 89.0mcg | 22% |
| Vitamin K | 21.0mcg | 18% |
| Phosphorus | 54.0mg | 4% |
Is Avocado Good for You?
Avocado provides 167 calories per half piece (100g) with 2.0g of protein, 8.6g of carbohydrates, and 15.4g of fat. It is a source of saturated fat (11% dv), potassium (11% dv), vitamin c (10% dv).
Key Health Benefits of Avocado
- Good source of saturated fat (11% dv)
- Good source of potassium (11% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (17% dv)
- Good source of folate (22% dv)
- Contains 6.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in avocado?
One half piece (100g) of avocado contains 167 calories.
How much protein is in avocado?
One half piece (100g) of avocado provides 2.0g of protein.
Is avocado vegetarian?
Yes, avocado is suitable for vegetarian diets.
Is avocado vegan?
Yes, avocado is completely plant-based and vegan-friendly.
Is avocado gluten-free?
Yes, avocado is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track avocado and thousands of other foods with the Gram app.