Avocado Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of avocado oil contains 17 calories, 0g protein, 0g carbs, and 2.0g fat. Avocado Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.22g | 1% |
Is Avocado Oil Good for You?
Avocado Oil provides 17 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Avocado Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in avocado oil?
One tablespoon (14g) of avocado oil contains 17 calories.
How much protein is in avocado oil?
One tablespoon (14g) of avocado oil provides 0g of protein.
Is avocado oil vegetarian?
Yes, avocado oil is suitable for vegetarian diets.
Is avocado oil vegan?
Yes, avocado oil is completely plant-based and vegan-friendly.
Is avocado oil gluten-free?
Yes, avocado oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track avocado oil and thousands of other foods with the Gram app.