Avocado Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 8.0 pieces (150g) of avocado sushi contains 140 calories, 2.7g protein, 26.4g carbs, and 2.2g fat. Avocado Sushi is a good source of sodium.
Nutrition Facts — 8.0 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 541.5mg | 24% |
| Potassium | 106.5mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 16.5mcg | 4% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 21.0mg | 2% |
Is Avocado Sushi Good for You?
Avocado Sushi provides 140 calories per 8.0 pieces (150g) with 2.7g of protein, 26.4g of carbohydrates, and 2.2g of fat. It is a source of sodium (24% dv).
Key Health Benefits of Avocado Sushi
- Good source of sodium (24% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in avocado sushi?
One 8.0 pieces (150g) of avocado sushi contains 140 calories.
How much protein is in avocado sushi?
One 8.0 pieces (150g) of avocado sushi provides 2.7g of protein.
Is avocado sushi vegetarian?
Yes, avocado sushi is suitable for vegetarian diets.
Is avocado sushi vegan?
Yes, avocado sushi is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avocado sushi and thousands of other foods with the Gram app.