Babassu Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of babassu oil contains 44 calories, 0g protein, 0g carbs, and 5.0g fat. Babassu Oil is a good source of saturated fat.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 4.1g | 20% |
Is Babassu Oil Good for You?
Babassu Oil provides 44 calories per teaspoon (5g) with 0g of protein, 0g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (20% dv).
Key Health Benefits of Babassu Oil
- Good source of saturated fat (20% dv)
Frequently Asked Questions
How many calories is in babassu oil?
One teaspoon (5g) of babassu oil contains 44 calories.
How much protein is in babassu oil?
One teaspoon (5g) of babassu oil provides 0g of protein.
Is babassu oil vegetarian?
Yes, babassu oil is suitable for vegetarian diets.
Is babassu oil vegan?
Yes, babassu oil is completely plant-based and vegan-friendly.
Is babassu oil gluten-free?
Yes, babassu oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track babassu oil and thousands of other foods with the Gram app.