Bacalao Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bacalao contains 86 calories, 20.0g protein, 1.4g carbs, and 0.5g fat. Bacalao is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 0.50g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 480.0mg | 21% |
Is Bacalao Good for You?
Bacalao provides 86 calories per 100g with 20.0g of protein, 1.4g of carbohydrates, and 0.5g of fat. It is a source of sodium (21% dv).
Key Health Benefits of Bacalao
- Good source of sodium (21% dv)
- Provides 20.0g of protein per serving
Frequently Asked Questions
How many calories is in bacalao?
One 100g of bacalao contains 86 calories.
How much protein is in bacalao?
One 100g of bacalao provides 20.0g of protein.
Is bacalao gluten-free?
Yes, bacalao is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bacalao and thousands of other foods with the Gram app.