Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 strips (40g) of bacon contains 180 calories, 12.5g protein, 0.6g carbs, and 13.8g fat. Bacon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 strips (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 13.8g | 18% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 47.6mg | 16% |
| Sodium | 900.0mg | 39% |
| Potassium | 164.8mg | 4% |
| Calcium | 3.6mg | 0% |
| Iron | 1.3mg | 7% |
| Magnesium | 10.8mg | 3% |
| Zinc | 2.5mg | 23% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 3.2mcg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 94.4mg | 8% |
Is Bacon Good for You?
Bacon provides 180 calories per 2.0 strips (40g) with 12.5g of protein, 0.6g of carbohydrates, and 13.8g of fat. It is a source of saturated fat (29% dv), cholesterol (16% dv), sodium (39% dv).
Key Health Benefits of Bacon
- Good source of saturated fat (29% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (39% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b12 (57% dv)
- Provides 12.5g of protein per serving
Frequently Asked Questions
How many calories is in bacon?
One 2.0 strips (40g) of bacon contains 180 calories.
How much protein is in bacon?
One 2.0 strips (40g) of bacon provides 12.5g of protein.
Is bacon gluten-free?
Yes, bacon is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon and thousands of other foods with the Gram app.