Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (16g) of bacon contains 72 calories, 5.0g protein, 0.2g carbs, and 5.5g fat. Bacon is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — 2.0 slices (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 0.22g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 240.0mg | 10% |
| Potassium | 65.9mg | 1% |
| Calcium | 1.4mg | 0% |
| Iron | 0.50mg | 3% |
| Magnesium | 4.3mg | 1% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 1.3mcg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 37.8mg | 3% |
Is Bacon Good for You?
Bacon provides 72 calories per 2.0 slices (16g) with 5.0g of protein, 0.2g of carbohydrates, and 5.5g of fat. It is a source of saturated fat (12% dv), sodium (10% dv), vitamin b12 (23% dv).
Key Health Benefits of Bacon
- Good source of saturated fat (12% dv)
- Good source of sodium (10% dv)
- Good source of vitamin b12 (23% dv)
Frequently Asked Questions
How many calories is in bacon?
One 2.0 slices (16g) of bacon contains 72 calories.
How much protein is in bacon?
One 2.0 slices (16g) of bacon provides 5.0g of protein.
Is bacon gluten-free?
Yes, bacon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bacon and thousands of other foods with the Gram app.