Bacon Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One pancake (200g) of bacon pancake contains 316 calories, 13.6g protein, 17.0g carbs, and 21.2g fat. Bacon Pancake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 13.6g | 27% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 21.2g | 27% |
| Fiber | 3.2g | 11% |
| Sugar | 2.4g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 78.5mg | 26% |
| Sodium | 688.5mg | 30% |
| Potassium | 420.7mg | 9% |
| Calcium | 89.5mg | 7% |
| Iron | 1.1mg | 6% |
| Magnesium | 31.5mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 156.1mcg | 17% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 24.0mcg | 1000% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 24.1mcg | 20% |
| Phosphorus | 182.8mg | 15% |
Is Bacon Pancake Good for You?
Bacon Pancake provides 316 calories per pancake (200g) with 13.6g of protein, 17.0g of carbohydrates, and 21.2g of fat. It is a source of saturated fat (55% dv), cholesterol (26% dv), sodium (30% dv).
Key Health Benefits of Bacon Pancake
- Good source of saturated fat (55% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (30% dv)
- Good source of zinc (11% dv)
- Good source of vitamin a (17% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 13.6g of protein per serving
Frequently Asked Questions
How many calories is in bacon pancake?
One pancake (200g) of bacon pancake contains 316 calories.
How much protein is in bacon pancake?
One pancake (200g) of bacon pancake provides 13.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bacon pancake and thousands of other foods with the Gram app.