Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of bagel contains 248 calories, 9.4g protein, 48.1g carbs, and 1.4g fat. Bagel is a good source of sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 9.4g | 19% |
| Carbohydrates | 48.1g | 17% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.1g | 7% |
| Saturated Fat | 0.18g | 1% |
| Sodium | 480.6mg | 21% |
| Potassium | 90.9mg | 2% |
| Calcium | 16.2mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 26.1mg | 6% |
| Zinc | 0.79mg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 19.8mcg | 5% |
| Phosphorus | 86.4mg | 7% |
Is Bagel Good for You?
Bagel provides 248 calories per piece (90g) with 9.4g of protein, 48.1g of carbohydrates, and 1.4g of fat. It is a source of sodium (21% dv).
Key Health Benefits of Bagel
- Good source of sodium (21% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in bagel?
One piece (90g) of bagel contains 248 calories.
How much protein is in bagel?
One piece (90g) of bagel provides 9.4g of protein.
Is bagel vegetarian?
Yes, bagel is suitable for vegetarian diets.
Is bagel vegan?
Yes, bagel is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bagel and thousands of other foods with the Gram app.