Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (46g) of bagel contains 121 calories, 4.9g protein, 24.1g carbs, and 0.6g fat. Bagel is a good source of folate.
Nutrition Facts — one piece (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 4.9g | 10% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.74g | 3% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 194.1mg | 8% |
| Potassium | 49.2mg | 1% |
| Calcium | 32.2mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 13.3mg | 3% |
| Zinc | 0.38mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 48.8mcg | 12% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 45.5mg | 4% |
Is Bagel Good for You?
Bagel provides 121 calories per piece (46g) with 4.9g of protein, 24.1g of carbohydrates, and 0.6g of fat. It is a source of folate (12% dv).
Key Health Benefits of Bagel
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories is in bagel?
One piece (46g) of bagel contains 121 calories.
How much protein is in bagel?
One piece (46g) of bagel provides 4.9g of protein.
Is bagel vegetarian?
Yes, bagel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bagel and thousands of other foods with the Gram app.