Bagel Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of bagel chips contains 126 calories, 3.4g protein, 18.6g carbs, and 4.2g fat. Bagel Chips is a good source of saturated fat, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 3.4g | 7% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 65.2mg | 3% |
| Potassium | 39.2mg | 1% |
| Calcium | 6.7mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 10.9mg | 3% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 39.8mcg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 36.7mg | 3% |
Are Bagel Chips Good for You?
Bagel Chips provides 126 calories per handful (28g) with 3.4g of protein, 18.6g of carbohydrates, and 4.2g of fat. They are a source of saturated fat (10% dv), folate (10% dv).
Key Health Benefits of Bagel Chips
- Good source of saturated fat (10% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories are in bagel chips?
One handful (28g) of bagel chips contains 126 calories.
How much protein are in bagel chips?
One handful (28g) of bagel chips provides 3.4g of protein.
Are bagel chips vegetarian?
Yes, bagel chips are suitable for vegetarian diets.
Are bagel chips vegan?
Yes, bagel chips are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bagel chips and thousands of other foods with the Gram app.