Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of bagel contains 264 calories, 10.6g protein, 52.4g carbs, and 1.3g fat. Bagel is a good source of sodium, calcium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 10.6g | 21% |
| Carbohydrates | 52.4g | 19% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.6g | 6% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 422.0mg | 18% |
| Potassium | 107.0mg | 2% |
| Calcium | 219.0mg | 17% |
| Iron | 3.6mg | 20% |
| Magnesium | 29.0mg | 7% |
| Zinc | 0.83mg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 106.0mcg | 26% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 99.0mg | 8% |
Is Bagel Good for You?
Bagel provides 264 calories per piece (100g) with 10.6g of protein, 52.4g of carbohydrates, and 1.3g of fat. It is a source of sodium (18% dv), calcium (17% dv), iron (20% dv).
Key Health Benefits of Bagel
- Good source of sodium (18% dv)
- Good source of calcium (17% dv)
- Good source of iron (20% dv)
- Good source of folate (26% dv)
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in bagel?
One piece (100g) of bagel contains 264 calories.
How much protein is in bagel?
One piece (100g) of bagel provides 10.6g of protein.
Is bagel vegetarian?
Yes, bagel is suitable for vegetarian diets.
Is bagel vegan?
Yes, bagel is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bagel and thousands of other foods with the Gram app.