Baingan Bharta Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of baingan bharta masala contains 400 calories, 20.0g protein, 20.0g carbs, and 20.0g fat. Baingan Bharta Masala is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20.0g | 40% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Sodium | 7500.0mg | 326% |
Is Baingan Bharta Masala Good for You?
Baingan Bharta Masala provides 400 calories per 100g with 20.0g of protein, 20.0g of carbohydrates, and 20.0g of fat. It is a source of sodium (326% dv).
Key Health Benefits of Baingan Bharta Masala
- Good source of sodium (326% dv)
- Provides 20.0g of protein per serving
Frequently Asked Questions
How many calories is in baingan bharta masala?
One 100g of baingan bharta masala contains 400 calories.
How much protein is in baingan bharta masala?
One 100g of baingan bharta masala provides 20.0g of protein.
Is baingan bharta masala vegetarian?
Yes, baingan bharta masala is suitable for vegetarian diets.
Is baingan bharta masala vegan?
Yes, baingan bharta masala is completely plant-based and vegan-friendly.
Is baingan bharta masala gluten-free?
Yes, baingan bharta masala is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baingan bharta masala and thousands of other foods with the Gram app.