Bajra Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of bajra flour contains 32 calories, 1.0g protein, 6.0g carbs, and 0.5g fat. Bajra Flour is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.99g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.45g | 1% |
| Fiber | 0.75g | 3% |
| Sugar | 0.15g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 0.90mg | 0% |
| Potassium | 36.0mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.75mg | 4% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.30mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7.5mcg | 2% |
| Phosphorus | 27.0mg | 2% |
Is Bajra Flour Good for You?
Bajra Flour provides 32 calories per quarter cup (30g) with 1.0g of protein, 6.0g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Bajra Flour
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in bajra flour?
One quarter cup (30g) of bajra flour contains 32 calories.
How much protein is in bajra flour?
One quarter cup (30g) of bajra flour provides 1.0g of protein.
Is bajra flour vegetarian?
Yes, bajra flour is suitable for vegetarian diets.
Is bajra flour vegan?
Yes, bajra flour is completely plant-based and vegan-friendly.
Is bajra flour gluten-free?
Yes, bajra flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bajra flour and thousands of other foods with the Gram app.