Baked Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (260g) of baked beans contains 273 calories, 11.7g protein, 56.2g carbs, and 2.3g fat. Baked Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 11.7g | 23% |
| Carbohydrates | 56.2g | 20% |
| Total Fat | 2.3g | 3% |
| Fiber | 11.4g | 41% |
| Sugar | 21.3g | -- |
| Saturated Fat | 0.52g | 3% |
| Cholesterol | 18.2mg | 6% |
| Sodium | 1016.6mg | 44% |
| Potassium | 600.6mg | 13% |
| Calcium | 101.4mg | 8% |
| Iron | 3.6mg | 20% |
| Magnesium | 78.0mg | 19% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 2.6mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 20.8mcg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 228.8mg | 18% |
Are Baked Beans Good for You?
Baked Beans provides 273 calories per cup (260g) with 11.7g of protein, 56.2g of carbohydrates, and 2.3g of fat. They are a source of sodium (44% dv), potassium (13% dv), iron (20% dv).
Key Health Benefits of Baked Beans
- Good source of sodium (44% dv)
- Good source of potassium (13% dv)
- Good source of iron (20% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (12% dv)
- Contains 11.4g of dietary fiber per serving
- Provides 11.7g of protein per serving
Frequently Asked Questions
How many calories are in baked beans?
One cup (260g) of baked beans contains 273 calories.
How much protein are in baked beans?
One cup (260g) of baked beans provides 11.7g of protein.
Are baked beans vegetarian?
Yes, baked beans are suitable for vegetarian diets.
Are baked beans vegan?
Yes, baked beans are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track baked beans and thousands of other foods with the Gram app.