Baked Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of baked chips contains 131 calories, 1.4g protein, 19.9g carbs, and 5.1g fat. Baked Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 5.1g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.73g | 4% |
| Sodium | 203.3mg | 9% |
| Potassium | 200.8mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 0.22mg | 1% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.13mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 76.4mg | 6% |
Are Baked Chips Good for You?
Baked Chips provides 131 calories per handful (28g) with 1.4g of protein, 19.9g of carbohydrates, and 5.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Baked Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in baked chips?
One handful (28g) of baked chips contains 131 calories.
How much protein are in baked chips?
One handful (28g) of baked chips provides 1.4g of protein.
Are baked chips vegetarian?
Yes, baked chips are suitable for vegetarian diets.
Are baked chips vegan?
Yes, baked chips are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track baked chips and thousands of other foods with the Gram app.