Baked Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of baked fish contains 193 calories, 15.4g protein, 13.4g carbs, and 9.0g fat. Baked Fish is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 15.4g | 31% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 9.0g | 11% |
| Fiber | 1.7g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 269.4mg | 12% |
| Potassium | 292.2mg | 6% |
| Calcium | 84.1mg | 6% |
| Iron | 0.77mg | 4% |
| Magnesium | 33.9mg | 8% |
| Zinc | 0.71mg | 6% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 79.5mcg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 23.1mcg | 963% |
| Folate | 23.1mcg | 6% |
| Vitamin K | 12.1mcg | 10% |
| Phosphorus | 206.4mg | 17% |
Is Baked Fish Good for You?
Baked Fish provides 193 calories per piece (140g) with 15.4g of protein, 13.4g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (12% dv).
Key Health Benefits of Baked Fish
- Good source of saturated fat (25% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (12% dv)
- Good source of vitamin b12 (964% dv)
- Good source of vitamin d (25% dv)
- Provides 15.4g of protein per serving
Frequently Asked Questions
How many calories is in baked fish?
One piece (140g) of baked fish contains 193 calories.
How much protein is in baked fish?
One piece (140g) of baked fish provides 15.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track baked fish and thousands of other foods with the Gram app.