Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of baked potato contains 297 calories, 6.5g protein, 69.2g carbs, and 0.1g fat. Baked Potato is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 69.2g | 25% |
| Total Fat | 0.15g | 0% |
| Fiber | 11.8g | 42% |
| Sugar | 2.1g | -- |
| Sodium | 31.5mg | 1% |
| Potassium | 859.5mg | 18% |
| Calcium | 51.0mg | 4% |
| Iron | 10.6mg | 59% |
| Magnesium | 64.5mg | 15% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 20.2mg | 22% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.92mg | 54% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 151.5mg | 12% |
Is Baked Potato Good for You?
Baked Potato provides 297 calories per side (150g) with 6.5g of protein, 69.2g of carbohydrates, and 0.1g of fat. It is a source of potassium (18% dv), iron (59% dv), magnesium (15% dv).
Key Health Benefits of Baked Potato
- Good source of potassium (18% dv)
- Good source of iron (59% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin c (22% dv)
- Good source of vitamin b6 (54% dv)
- Contains 11.8g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in baked potato?
One side (150g) of baked potato contains 297 calories.
How much protein is in baked potato?
One side (150g) of baked potato provides 6.5g of protein.
Is baked potato vegetarian?
Yes, baked potato is suitable for vegetarian diets.
Is baked potato vegan?
Yes, baked potato is completely plant-based and vegan-friendly.
Is baked potato gluten-free?
Yes, baked potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.