Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (230g) of baked potato contains 214 calories, 4.6g protein, 49.2g carbs, and 0.2g fat. Baked Potato is a good source of sodium, potassium, magnesium.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 4.6g | 9% |
| Carbohydrates | 49.2g | 18% |
| Total Fat | 0.23g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 3.9g | -- |
| Sodium | 416.3mg | 18% |
| Potassium | 894.7mg | 19% |
| Calcium | 11.5mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 57.5mg | 14% |
| Zinc | 0.67mg | 6% |
| Vitamin C | 29.2mg | 32% |
| Vitamin B6 | 0.69mg | 41% |
| Folate | 20.7mcg | 5% |
| Vitamin K | 0.69mcg | 1% |
| Phosphorus | 115.0mg | 9% |
Is Baked Potato Good for You?
Baked Potato provides 214 calories per piece (230g) with 4.6g of protein, 49.2g of carbohydrates, and 0.2g of fat. It is a source of sodium (18% dv), potassium (19% dv), magnesium (14% dv).
Key Health Benefits of Baked Potato
- Good source of sodium (18% dv)
- Good source of potassium (19% dv)
- Good source of magnesium (14% dv)
- Good source of vitamin c (32% dv)
- Good source of vitamin b6 (41% dv)
- Contains 3.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in baked potato?
One piece (230g) of baked potato contains 214 calories.
How much protein is in baked potato?
One piece (230g) of baked potato provides 4.6g of protein.
Is baked potato vegetarian?
Yes, baked potato is suitable for vegetarian diets.
Is baked potato vegan?
Yes, baked potato is completely plant-based and vegan-friendly.
Is baked potato gluten-free?
Yes, baked potato is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.