Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of baked potato contains 196 calories, 3.0g protein, 28.5g carbs, and 8.1g fat. Baked Potato is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 8.1g | 10% |
| Fiber | 1.9g | 7% |
| Sugar | 2.7g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 276.0mg | 12% |
| Potassium | 526.5mg | 11% |
| Calcium | 22.5mg | 2% |
| Iron | 0.45mg | 2% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 16.6mg | 18% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 79.5mg | 6% |
Is Baked Potato Good for You?
Baked Potato provides 196 calories per side (150g) with 3.0g of protein, 28.5g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (23% dv), sodium (12% dv), potassium (11% dv).
Key Health Benefits of Baked Potato
- Good source of saturated fat (23% dv)
- Good source of sodium (12% dv)
- Good source of potassium (11% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin b6 (23% dv)
Frequently Asked Questions
How many calories is in baked potato?
One side (150g) of baked potato contains 196 calories.
How much protein is in baked potato?
One side (150g) of baked potato provides 3.0g of protein.
Is baked potato vegetarian?
Yes, baked potato is suitable for vegetarian diets.
Is baked potato gluten-free?
Yes, baked potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.