Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of baked potato contains 429 calories, 13.5g protein, 52.8g carbs, and 18.6g fat. Baked Potato is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 13.5g | 27% |
| Carbohydrates | 52.8g | 19% |
| Total Fat | 18.6g | 24% |
| Fiber | 4.8g | 17% |
| Sugar | 4.5g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 765.0mg | 33% |
| Potassium | 1005.0mg | 21% |
| Calcium | 177.0mg | 14% |
| Iron | 1.6mg | 9% |
| Magnesium | 72.0mg | 17% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 30.9mg | 34% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 258.0mg | 21% |
Is Baked Potato Good for You?
Baked Potato provides 429 calories per serving (300g) with 13.5g of protein, 52.8g of carbohydrates, and 18.6g of fat. It is a source of saturated fat (51% dv), cholesterol (19% dv), sodium (33% dv).
Key Health Benefits of Baked Potato
- Good source of saturated fat (51% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (33% dv)
- Good source of potassium (21% dv)
- Good source of calcium (14% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories is in baked potato?
One serving (300g) of baked potato contains 429 calories.
How much protein is in baked potato?
One serving (300g) of baked potato provides 13.5g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.