Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of baked potato contains 213 calories, 5.5g protein, 27.1g carbs, and 9.4g fat. Baked Potato is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 9.4g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 336.0mg | 15% |
| Potassium | 501.0mg | 11% |
| Calcium | 96.0mg | 7% |
| Iron | 0.51mg | 3% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.83mg | 8% |
| Vitamin C | 19.1mg | 21% |
| Vitamin A | 91.5mcg | 10% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 121.5mg | 10% |
Is Baked Potato Good for You?
Baked Potato provides 213 calories per cup (150g) with 5.5g of protein, 27.1g of carbohydrates, and 9.4g of fat. It is a source of saturated fat (26% dv), sodium (15% dv), potassium (11% dv).
Key Health Benefits of Baked Potato
- Good source of saturated fat (26% dv)
- Good source of sodium (15% dv)
- Good source of potassium (11% dv)
- Good source of vitamin c (21% dv)
- Good source of vitamin a (10% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in baked potato?
One cup (150g) of baked potato contains 213 calories.
How much protein is in baked potato?
One cup (150g) of baked potato provides 5.5g of protein.
Is baked potato vegetarian?
Yes, baked potato is suitable for vegetarian diets.
Is baked potato vegan?
Yes, baked potato is completely plant-based and vegan-friendly.
Is baked potato gluten-free?
Yes, baked potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.