Balsamic Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of balsamic vinegar contains 13 calories, 0.1g protein, 2.5g carbs, and 0g fat. Balsamic Vinegar is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.07g | 0% |
| Carbohydrates | 2.5g | 1% |
| Sugar | 2.2g | -- |
| Sodium | 3.5mg | 0% |
| Potassium | 16.8mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.01mg | 0% |
| Phosphorus | 2.9mg | 0% |
Is Balsamic Vinegar Good for You?
Balsamic Vinegar provides 13 calories per tablespoon (15g) with 0.1g of protein, 2.5g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Balsamic Vinegar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in balsamic vinegar?
One tablespoon (15g) of balsamic vinegar contains 13 calories.
How much protein is in balsamic vinegar?
One tablespoon (15g) of balsamic vinegar provides 0.1g of protein.
Is balsamic vinegar vegetarian?
Yes, balsamic vinegar is suitable for vegetarian diets.
Is balsamic vinegar vegan?
Yes, balsamic vinegar is completely plant-based and vegan-friendly.
Is balsamic vinegar gluten-free?
Yes, balsamic vinegar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track balsamic vinegar and thousands of other foods with the Gram app.