Balushahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of balushahi contains 188 calories, 2.2g protein, 25.0g carbs, and 9.0g fat. Balushahi is a good source of saturated fat.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.25g | 1% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 12.5mg | 1% |
| Potassium | 27.5mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.0mcg | 1% |
| Phosphorus | 17.5mg | 1% |
Is Balushahi Good for You?
Balushahi provides 188 calories per piece (50g) with 2.2g of protein, 25.0g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (20% dv).
Key Health Benefits of Balushahi
- Good source of saturated fat (20% dv)
Frequently Asked Questions
How many calories is in balushahi?
One piece (50g) of balushahi contains 188 calories.
How much protein is in balushahi?
One piece (50g) of balushahi provides 2.2g of protein.
Is balushahi vegetarian?
Yes, balushahi is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track balushahi and thousands of other foods with the Gram app.