Bamboo Shoot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of bamboo shoot contains 24 calories, 1.9g protein, 2.5g carbs, and 0.6g fat. Bamboo Shoot is a good source of essential vitamins and minerals.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.9g | 4% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 2.4g | 9% |
| Sugar | 0.15g | -- |
| Sodium | 1.7mg | 0% |
Is Bamboo Shoot Good for You?
Bamboo Shoot provides 24 calories per side (150g) with 1.9g of protein, 2.5g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Bamboo Shoot
- Good source of essential vitamins and minerals
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in bamboo shoot?
One side (150g) of bamboo shoot contains 24 calories.
How much protein is in bamboo shoot?
One side (150g) of bamboo shoot provides 1.9g of protein.
Is bamboo shoot vegetarian?
Yes, bamboo shoot is suitable for vegetarian diets.
Is bamboo shoot vegan?
Yes, bamboo shoot is completely plant-based and vegan-friendly.
Is bamboo shoot gluten-free?
Yes, bamboo shoot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bamboo shoot and thousands of other foods with the Gram app.