Bamboo Shoots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of bamboo shoots contains 40 calories, 3.9g protein, 7.8g carbs, and 0.5g fat. Bamboo Shoots is a good source of potassium, zinc, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 3.9g | 8% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.45g | 1% |
| Fiber | 3.3g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 6.0mg | 0% |
| Potassium | 799.5mg | 17% |
| Calcium | 19.5mg | 2% |
| Iron | 0.75mg | 4% |
| Magnesium | 4.5mg | 1% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 10.5mcg | 3% |
| Phosphorus | 88.5mg | 7% |
Are Bamboo Shoots Good for You?
Bamboo Shoots provides 40 calories per side (150g) with 3.9g of protein, 7.8g of carbohydrates, and 0.5g of fat. They are a source of potassium (17% dv), zinc (15% dv), vitamin b6 (21% dv).
Key Health Benefits of Bamboo Shoots
- Good source of potassium (17% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (21% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in bamboo shoots?
One side (150g) of bamboo shoots contains 40 calories.
How much protein are in bamboo shoots?
One side (150g) of bamboo shoots provides 3.9g of protein.
Are bamboo shoots vegetarian?
Yes, bamboo shoots are suitable for vegetarian diets.
Are bamboo shoots vegan?
Yes, bamboo shoots are completely plant-based and vegan-friendly.
Are bamboo shoots gluten-free?
Yes, bamboo shoots are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bamboo shoots and thousands of other foods with the Gram app.