Bamboo Shoots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of bamboo shoots contains 16 calories, 2.2g protein, 2.2g carbs, and 0.3g fat. Bamboo Shoots is a good source of sodium, potassium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 799.5mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.70mg | 6% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Are Bamboo Shoots Good for You?
Bamboo Shoots provides 16 calories per cup (150g) with 2.2g of protein, 2.2g of carbohydrates, and 0.3g of fat. They are a source of sodium (16% dv), potassium (17% dv).
Key Health Benefits of Bamboo Shoots
- Good source of sodium (16% dv)
- Good source of potassium (17% dv)
Frequently Asked Questions
How many calories are in bamboo shoots?
One cup (150g) of bamboo shoots contains 16 calories.
How much protein are in bamboo shoots?
One cup (150g) of bamboo shoots provides 2.2g of protein.
Are bamboo shoots vegetarian?
Yes, bamboo shoots are suitable for vegetarian diets.
Are bamboo shoots vegan?
Yes, bamboo shoots are completely plant-based and vegan-friendly.
Are bamboo shoots gluten-free?
Yes, bamboo shoots are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bamboo shoots and thousands of other foods with the Gram app.