Banana Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (55g) of banana bread contains 179 calories, 2.4g protein, 30.0g carbs, and 5.8g fat. Banana Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 2.4g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.61g | 2% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 23.6mg | 8% |
| Sodium | 166.1mg | 7% |
| Potassium | 73.7mg | 2% |
| Calcium | 11.6mg | 1% |
| Iron | 0.77mg | 4% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 0.94mg | 1% |
| Vitamin A | 58.3mcg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.1mcg | 5% |
| Phosphorus | 31.9mg | 3% |
Is Banana Bread Good for You?
Banana Bread provides 179 calories per slice (55g) with 2.4g of protein, 30.0g of carbohydrates, and 5.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Banana Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in banana bread?
One slice (55g) of banana bread contains 179 calories.
How much protein is in banana bread?
One slice (55g) of banana bread provides 2.4g of protein.
Is banana bread vegetarian?
Yes, banana bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track banana bread and thousands of other foods with the Gram app.