Banana Kofta Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of banana kofta curry contains 1881 calories, 1.8g protein, 10.2g carbs, and 204.0g fat. Banana Kofta Curry is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1881 kcal | 94% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 204.0g | 262% |
| Fiber | 1.8g | 6% |
| Sugar | 6.9g | -- |
| Saturated Fat | 24.6g | 123% |
| Cholesterol | 0.69mg | 0% |
| Sodium | 265.2mg | 12% |
| Potassium | 214.1mg | 5% |
| Calcium | 27.7mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 20.5mg | 5% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 9.8mg | 11% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 19.3mcg | 804% |
| Folate | 19.3mcg | 5% |
| Vitamin K | 22.2mcg | 18% |
| Phosphorus | 36.2mg | 3% |
Is Banana Kofta Curry Good for You?
Banana Kofta Curry provides 1881 calories per serving (300g) with 1.8g of protein, 10.2g of carbohydrates, and 204.0g of fat. It is a source of saturated fat (123% dv), sodium (12% dv), vitamin c (11% dv).
Key Health Benefits of Banana Kofta Curry
- Good source of saturated fat (123% dv)
- Good source of sodium (12% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b12 (802% dv)
- Good source of vitamin d (14% dv)
Frequently Asked Questions
How many calories is in banana kofta curry?
One serving (300g) of banana kofta curry contains 1881 calories.
How much protein is in banana kofta curry?
One serving (300g) of banana kofta curry provides 1.8g of protein.
Is banana kofta curry vegetarian?
Yes, banana kofta curry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track banana kofta curry and thousands of other foods with the Gram app.