Banana Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of banana milkshake contains 156 calories, 4.3g protein, 22.1g carbs, and 5.8g fat. Banana Milkshake is a good source of saturated fat, calcium, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 4.3g | 9% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.72g | 3% |
| Sugar | 19.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 32.7mg | 1% |
| Potassium | 245.8mg | 5% |
| Calcium | 150.3mg | 12% |
| Iron | 0.31mg | 2% |
| Magnesium | 19.0mg | 5% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 4.8mg | 5% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 13.8mcg | 575% |
| Folate | 13.8mcg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 126.7mg | 10% |
Is Banana Milkshake Good for You?
Banana Milkshake provides 156 calories per glass (240g) with 4.3g of protein, 22.1g of carbohydrates, and 5.8g of fat. It is a source of saturated fat (17% dv), calcium (12% dv), vitamin b6 (11% dv).
Key Health Benefits of Banana Milkshake
- Good source of saturated fat (17% dv)
- Good source of calcium (12% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (574% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in banana milkshake?
One glass (240g) of banana milkshake contains 156 calories.
How much protein is in banana milkshake?
One glass (240g) of banana milkshake provides 4.3g of protein.
Is banana milkshake vegetarian?
Yes, banana milkshake is suitable for vegetarian diets.
Is banana milkshake gluten-free?
Yes, banana milkshake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track banana milkshake and thousands of other foods with the Gram app.