Banana Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (50g) of banana pepper contains 14 calories, 0.8g protein, 2.7g carbs, and 0.2g fat. Banana Pepper is a good source of vitamin c, vitamin b6.
Nutrition Facts — half cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.85g | 2% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.25g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 1.0g | -- |
| Sodium | 6.5mg | 0% |
| Potassium | 128.0mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 0.23mg | 1% |
| Magnesium | 8.5mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 41.4mg | 46% |
| Vitamin A | 8.5mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 14.5mcg | 4% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 16.0mg | 1% |
Is Banana Pepper Good for You?
Banana Pepper provides 14 calories per half cup (50g) with 0.8g of protein, 2.7g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (46% dv), vitamin b6 (11% dv).
Key Health Benefits of Banana Pepper
- Good source of vitamin c (46% dv)
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories is in banana pepper?
One half cup (50g) of banana pepper contains 14 calories.
How much protein is in banana pepper?
One half cup (50g) of banana pepper provides 0.8g of protein.
Is banana pepper vegetarian?
Yes, banana pepper is suitable for vegetarian diets.
Is banana pepper vegan?
Yes, banana pepper is completely plant-based and vegan-friendly.
Is banana pepper gluten-free?
Yes, banana pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track banana pepper and thousands of other foods with the Gram app.