Banana Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (36g) of banana pudding contains 139 calories, 0g protein, 32.0g carbs, and 1.6g fat. Banana Pudding is a good source of sodium, phosphorus.
Nutrition Facts — quarter cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.29g | 1% |
| Sodium | 540.0mg | 23% |
| Potassium | 5.4mg | 0% |
| Calcium | 2.2mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.72mg | 0% |
| Zinc | 0.01mg | 0% |
| Phosphorus | 289.4mg | 23% |
Is Banana Pudding Good for You?
Banana Pudding provides 139 calories per quarter cup (36g) with 0g of protein, 32.0g of carbohydrates, and 1.6g of fat. It is a source of sodium (23% dv), phosphorus (23% dv).
Key Health Benefits of Banana Pudding
- Good source of sodium (23% dv)
- Good source of phosphorus (23% dv)
Frequently Asked Questions
How many calories is in banana pudding?
One quarter cup (36g) of banana pudding contains 139 calories.
How much protein is in banana pudding?
One quarter cup (36g) of banana pudding provides 0g of protein.
Is banana pudding vegetarian?
Yes, banana pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track banana pudding and thousands of other foods with the Gram app.