Banana Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of banana pudding contains 103 calories, 0g protein, 26.0g carbs, and 0.2g fat. Banana Pudding is a good source of sodium, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.17g | 0% |
| Sugar | 21.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.2mg | 0% |
| Calcium | 1.7mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.56mg | 0% |
| Zinc | 0.01mg | 0% |
| Phosphorus | 225.1mg | 18% |
Is Banana Pudding Good for You?
Banana Pudding provides 103 calories per handful (28g) with 0g of protein, 26.0g of carbohydrates, and 0.2g of fat. It is a source of sodium (18% dv), phosphorus (18% dv).
Key Health Benefits of Banana Pudding
- Good source of sodium (18% dv)
- Good source of phosphorus (18% dv)
Frequently Asked Questions
How many calories is in banana pudding?
One handful (28g) of banana pudding contains 103 calories.
How much protein is in banana pudding?
One handful (28g) of banana pudding provides 0g of protein.
Is banana pudding vegetarian?
Yes, banana pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track banana pudding and thousands of other foods with the Gram app.