Banana Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One small bowl (150g) of banana raita contains 134 calories, 6.2g protein, 20.2g carbs, and 3.1g fat. Banana Raita is a good source of potassium, calcium, vitamin b6.
Nutrition Facts — one small bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 15.2g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 10.4mg | 3% |
| Sodium | 203.2mg | 9% |
| Potassium | 463.2mg | 10% |
| Calcium | 199.8mg | 15% |
| Iron | 0.46mg | 3% |
| Magnesium | 36.5mg | 9% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 26.0mcg | 1083% |
| Folate | 26.0mcg | 6% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 174.7mg | 14% |
Is Banana Raita Good for You?
Banana Raita provides 134 calories per small bowl (150g) with 6.2g of protein, 20.2g of carbohydrates, and 3.1g of fat. It is a source of potassium (10% dv), calcium (15% dv), vitamin b6 (21% dv).
Key Health Benefits of Banana Raita
- Good source of potassium (10% dv)
- Good source of calcium (15% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (1085% dv)
- Good source of phosphorus (14% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in banana raita?
One small bowl (150g) of banana raita contains 134 calories.
How much protein is in banana raita?
One small bowl (150g) of banana raita provides 6.2g of protein.
Is banana raita vegetarian?
Yes, banana raita is suitable for vegetarian diets.
Is banana raita gluten-free?
Yes, banana raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track banana raita and thousands of other foods with the Gram app.