Banana Split Nutrition Facts: Calories, Macros & Health Benefits
Summary: One dish (490g) of banana split contains 975 calories, 11.8g protein, 159.7g carbs, and 33.8g fat. Banana Split is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one dish (490g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 975 kcal | 49% |
| Protein | 11.8g | 24% |
| Carbohydrates | 159.7g | 58% |
| Total Fat | 33.8g | 43% |
| Fiber | 4.9g | 18% |
| Sugar | 118.6g | -- |
| Saturated Fat | 20.1g | 101% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 475.3mg | 21% |
| Potassium | 1038.8mg | 22% |
| Calcium | 362.6mg | 28% |
| Iron | 0.83mg | 5% |
| Magnesium | 88.2mg | 21% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 22.1mg | 25% |
| Vitamin A | 323.4mcg | 36% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 34.3mcg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 338.1mg | 27% |
Is Banana Split Good for You?
Banana Split provides 975 calories per dish (490g) with 11.8g of protein, 159.7g of carbohydrates, and 33.8g of fat. It is a source of saturated fat (100% dv), cholesterol (39% dv), sodium (21% dv).
Key Health Benefits of Banana Split
- Good source of saturated fat (100% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (21% dv)
- Good source of potassium (22% dv)
- Good source of calcium (28% dv)
- Contains 4.9g of dietary fiber per serving
- Provides 11.8g of protein per serving
Frequently Asked Questions
How many calories is in banana split?
One dish (490g) of banana split contains 975 calories.
How much protein is in banana split?
One dish (490g) of banana split provides 11.8g of protein.
Is banana split vegetarian?
Yes, banana split is suitable for vegetarian diets.
Is banana split gluten-free?
Yes, banana split is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track banana split and thousands of other foods with the Gram app.