Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bangus contains 165 calories, 18.8g protein, 2.4g carbs, and 8.2g fat. Bangus is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.8g | 38% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 8.2g | 11% |
| Sugar | 2.4g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 82.4mg | 4% |
| Potassium | 0.29mg | 0% |
| Calcium | 0.02mg | 0% |
Is Bangus Good for You?
Bangus provides 165 calories per 100g with 18.8g of protein, 2.4g of carbohydrates, and 8.2g of fat. It is a source of saturated fat (24% dv).
Key Health Benefits of Bangus
- Good source of saturated fat (24% dv)
- Provides 18.8g of protein per serving
Frequently Asked Questions
How many calories is in bangus?
One 100g of bangus contains 165 calories.
How much protein is in bangus?
One 100g of bangus provides 18.8g of protein.
Is bangus gluten-free?
Yes, bangus is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bangus and thousands of other foods with the Gram app.