Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bangus contains 196 calories, 19.6g protein, 3.6g carbs, and 10.7g fat. Bangus is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 19.6g | 39% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 10.7g | 14% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 0.07mg | 0% |
| Sodium | 607.0mg | 26% |
| Potassium | 0.24mg | 0% |
| Calcium | 0.75mg | 0% |
Is Bangus Good for You?
Bangus provides 196 calories per 100g with 19.6g of protein, 3.6g of carbohydrates, and 10.7g of fat. It is a source of saturated fat (22% dv), sodium (26% dv).
Key Health Benefits of Bangus
- Good source of saturated fat (22% dv)
- Good source of sodium (26% dv)
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories is in bangus?
One 100g of bangus contains 196 calories.
How much protein is in bangus?
One 100g of bangus provides 19.6g of protein.
Is bangus gluten-free?
Yes, bangus is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bangus and thousands of other foods with the Gram app.