Barbecue Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of barbecue chips contains 146 calories, 2.0g protein, 15.7g carbs, and 9.2g fat. Barbecue Chips is a good source of folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 1.3g | 6% |
| Sodium | 213.6mg | 9% |
| Potassium | 66.1mg | 1% |
| Calcium | 36.7mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 8.7mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 56.0mcg | 14% |
| Phosphorus | 58.0mg | 5% |
Are Barbecue Chips Good for You?
Barbecue Chips provides 146 calories per handful (28g) with 2.0g of protein, 15.7g of carbohydrates, and 9.2g of fat. They are a source of folate (14% dv).
Key Health Benefits of Barbecue Chips
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories are in barbecue chips?
One handful (28g) of barbecue chips contains 146 calories.
How much protein are in barbecue chips?
One handful (28g) of barbecue chips provides 2.0g of protein.
Are barbecue chips vegetarian?
Yes, barbecue chips are suitable for vegetarian diets.
Are barbecue chips gluten-free?
Yes, barbecue chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track barbecue chips and thousands of other foods with the Gram app.