Barbecue Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of barbecue sauce contains 26 calories, 0.1g protein, 6.1g carbs, and 0.1g fat. Barbecue Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.12g | 0% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 0.09g | 0% |
| Fiber | 0.14g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 154.5mg | 7% |
| Potassium | 34.8mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.9mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.30mcg | 0% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Barbecue Sauce Good for You?
Barbecue Sauce provides 26 calories per tablespoon (15g) with 0.1g of protein, 6.1g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Barbecue Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in barbecue sauce?
One tablespoon (15g) of barbecue sauce contains 26 calories.
How much protein is in barbecue sauce?
One tablespoon (15g) of barbecue sauce provides 0.1g of protein.
Is barbecue sauce vegetarian?
Yes, barbecue sauce is suitable for vegetarian diets.
Is barbecue sauce vegan?
Yes, barbecue sauce is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track barbecue sauce and thousands of other foods with the Gram app.