Barley Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of barley contains 352 calories, 9.9g protein, 77.7g carbs, and 1.2g fat. Barley is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 9.9g | 20% |
| Carbohydrates | 77.7g | 28% |
| Total Fat | 1.2g | 2% |
| Fiber | 15.6g | 56% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 9.0mg | 0% |
| Potassium | 280.0mg | 6% |
| Calcium | 29.0mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 79.0mg | 19% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 23.0mcg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 221.0mg | 18% |
Is Barley Good for You?
Barley provides 352 calories per half cup (100g) with 9.9g of protein, 77.7g of carbohydrates, and 1.2g of fat. It is a source of iron (14% dv), magnesium (19% dv), zinc (19% dv).
Key Health Benefits of Barley
- Good source of iron (14% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (15% dv)
- Good source of phosphorus (18% dv)
- Contains 15.6g of dietary fiber per serving
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in barley?
One half cup (100g) of barley contains 352 calories.
How much protein is in barley?
One half cup (100g) of barley provides 9.9g of protein.
Is barley vegetarian?
Yes, barley is suitable for vegetarian diets.
Is barley vegan?
Yes, barley is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track barley and thousands of other foods with the Gram app.